Gardening Yoga, Betsy Smith
Participants can expect a gentle flow yoga class designed for all ages and fitness levels. A focus on garden related themes will be a part of each practice. We will explore poses that will specifically to help our bodies and spirits stretch, relax and strengthen.
The practice will be led by Betsy Smith. She competed her 200 hour yoga teacher training with Yogafit and has concentrated training in anatomy and alignment, Yogafit for seniors, Yogafit for Warriors, Yogafit for Kids and Kids ADD/ADHD/Autism. She is also a master Gardener and a member of the Herb Society. Please bring your own yoga mat.